This is the first option for the treatment of women with mild and moderate urinary incontinence.
It involves a set of techniques which aim to improve the tone of the pelvic floor muscles, promoting the support of the pelvic structures and adequate mobility of the urethra, which improves the rapid and coordinated contractile response when effort is made.
The most current data indicate that muscular rehabilitation of the pelvic floor reduces bouts of urinary incontinence by around 60%.